How to See who Unfollowed you on Instagram

Published On - December 11, 2024

Olivia Brown Content
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Instagram is one of the most popular social media platforms, and many people use it to connect, share content, and keep up with friends and influencers. But with all the following and unfollowing that happens on Instagram, you might sometimes wonder: Who unfollowed me?

While Instagram doesn’t have a built-in feature that directly tells you who unfollowed you, there are a few ways you can find out. In this article, we’ll explore various methods you can use to track who unfollowed you on Instagram.

1. Check Your Follower List Manually

One of the most straightforward ways to see who has unfollowed you on Instagram is to check your followers list manually. This is the most basic method, but it can be time-consuming if you have a large following.

How to Do It:

  1. Open the Instagram app.
  2. Go to your profile by tapping on the profile icon in the bottom-right corner.
  3. Tap on Followers.
  4. Browse through the list and compare it with your previous list to see who is missing.

Limitations:

  • This method is only practical if you have a small following.
  • It’s time-consuming and inefficient for accounts with a large number of followers.

2. Use Third-Party Apps

svm pointingThere are several third-party apps designed to help you track unfollowers, along with providing other analytics about your Instagram account. These apps can give you insights into who unfollowed you and even help you manage your followers more efficiently.

Popular Unfollow Tracking Apps:

  • Followers Track for Instagram: This app provides data on who unfollowed you, along with who followed you, and users who do not follow you back.
  • Unfollowers for Instagram: This app allows you to track unfollowers and unfollow users who don’t follow you back.
  • InstaFollow: Provides analytics for both followers and unfollowers, as well as engagement insights.

How to Use:

  1. Download one of these apps from the App Store or Google Play Store.
  2. Log in using your Instagram credentials.
  3. Allow the app to access your Instagram data.
  4. Follow the prompts to view your unfollowers.

Limitations:

  • These apps usually come with ads and some features may be locked behind premium versions.
  • Since they require access to your Instagram account, they may raise privacy concerns, so be cautious and choose apps from reputable developers.

3. Use Instagram Analytics (For Business Accounts)

If you have a business account or creator account on Instagram, you can access the platform’s native analytics tools. Although Instagram’s Insights don’t directly show you who unfollowed you, they do provide useful data on engagement, reach, and audience behavior.

How to Check:

  1. Go to your profile.
  2. Tap the three horizontal lines (hamburger menu) in the upper-right corner.
  3. Tap on Insights.
  4. Review your Audience section, where you can see changes in your followers over time. You won’t get a direct list of who unfollowed you, but you can see the net change in your follower count.

Limitations:

  • It doesn’t provide specific names of people who unfollowed you, only overall follower growth or decline.
  • Analytics are more focused on business performance and content reach, not individual follower activity.

4. Track Changes with Google Sheets or Excel

For a more organized approach, you can use Google Sheets or Excel to track your followers over time. This method is great for users who want to monitor their follower count and know who unfollowed them on a regular basis.

How to Track Manually:

  1. Take a screenshot or note down your follower list at a specific point in time.
  2. After a few days or weeks, compare the list with the current followers.
  3. Record any changes (i.e., those who are no longer following you).

For users who want to automate the process, you could also use tools like IFTTT (If This Then That) to automatically save Instagram follower data at regular intervals to Google Sheets.

Limitations:

  • This method requires consistent monitoring and can be time-consuming.
  • It’s not automated unless you set up an external tool like IFTTT.

5. Use Instagram’s “Following” List

While this method doesn’t directly tell you who unfollowed you, you can check if someone is no longer following you by visiting their profile and seeing if the “Follow” button has replaced the “Following” label.

How to Check:

  1. Visit a person’s Instagram profile.
  2. If their profile shows a Follow button, it means they’ve unfollowed you.
  3. If it still shows Following, they are still following you.

Limitations:

  • This is useful only for checking a few people, but not for mass tracking.
  • It requires you to manually visit profiles, which can be impractical for large numbers.

Conclusion

While Instagram does not provide a built-in feature to show you exactly who has unfollowed you, there are various ways to track unfollowers. From using third-party apps and Instagram’s Insights to manual checks and Excel sheets, you can find out who has unfollowed you, although some methods can be tedious.

If you’re trying to maintain a more engaged and loyal follower base, regularly interacting with your audience and posting content that resonates with them can help you avoid losing followers in the first place. Happy tracking!